Energetic at Work

Want to stay fit and healthy at work? 5 A Day provides tips on how to get your five portions of vegetables and fruit during the working day and how companies can become a 5 A Day-friendly company.


When we’re at work, we want to stay fit and effective throughout the day. Fruit and vegetables can help; they are low in calories and fats and provide many of the vitamins and minerals that are so important for the proper functioning of our brain and nervous system. There are lots of ways to incorporate 5 A Day into your working day.

Read on to find out how…


Having fit and healthy staff means greater productivity. A balanced diet with plenty of fruit and vegetables is essential. As an employer, you can do your bit to ensure your employees get the fruit and vegetables – and therefore the essential vitamins and minerals – they need.

Read on to find out how…