Bluleberry

The blueberry is a heath shrub and is sometimes also called a blackberry. It ripens on low shrubs and is occasionally cultivated in orchard-like fields.

The blueberry can be found in the northern hemisphere from the Mediterranean to the Arctic. Its preferred location is in luminous forests and raised bogs. Fresh blueberries should be eaten quickly.  Dried blueberries contain much tannin and are therefore a good remedy for diarrhoea.  The berries can be eaten raw; however, in large quantities it can act as a laxative.

Season: From July to August


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
58 kcal Protein 0.6 g Sodium 2 mg B2 0.03 mg
245 kJ Fat 0.5 g Potassium 68 mg B3 0.4 mg
  Carbohydrates 11.3 g Calcium 9 mg B6 0.05 mg
  Dietary fibres 3 g Phosphorus 11 mg C 20 mg
    Magnesium 4 mg E 1.9 mg
       

Energy: 58 kcal, 245 kJ

Nutrients: Protein 0.6 g, Fat 0.5 g, Carbohydrates 11.3 g, Dietary fibres 3 g

Minerals: Sodium 2 mg, Potassium 68 mg, Calcium 9 mg, Phosphorus 11 mg, Magnesium 4 mg

Vitamins: B2 0.03 mg, B3 0.4 mg, B6 0.05 mg, C 20 mg, E 1.9 mg

Did you know...?

Blueberries contain vitamin C and also minerals such as phosphorus, iron, calcium and tannic acid.

1 portion a day corresponds to:

120 grams of blueberries