Dates

Date palms are from the regions around the Persian Gulf and have existed at least for 7000 years. There are about 1500 different date varieties; however, only a few varieties are grown intensively. It is only after eight to ten years after a date palm is planted that it bears the elongated, oval dates; soft fruits ranging in colour from yellow to dark brown.

Fresh dates are shipped frozen to Europe and can be kept in the refrigerator up to a week. Mostly dried dates are available in our stores, and they have a shelf life of about a year. The honey sweet, soft fruit pulp has a substantially high calorie content due to its sugar content of about 65 percent. Dates are rich in dietary fibre and minerals, such as magnesium and potassium. In addition, they are especially high in vitamin B6, niacin and pantothenic acid.

Season: From August to January


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
305 kcal Protein 2.5 g Sodium 3 mg B60.15 µg
1291 kJ Fat 0.5 g Potassium 677 mg E 0.2 mg
  Carbohydrates 69 g Calcium 62 mg Folate 28 µg
  Dietary Fibre 7.1 g Phosphorus 74 mg Niacin 1.7 mg
    Magnesium 58 mg Pantothenic Acid 0.8 mg
       

Energy: 305 kcal, 1291 kJ

Nutrients: Protein 2.5 g, Fat 0.5 g, Carbohydrates 69 g, Dietary Fibre 7.1 g

Minerals: Sodium 3 mg, Potassium 677 mg, Calcium 62 mg, Phosphorus 74 mg, Magnesium 58 mg

Vitamins: B60.15 µg, E 0.2 mg, Folate 28 µg, Niacin 1.7 mg, Pantothenic Acid 0.8 mg

Did you know...?

Some types of dates form sugar crystals on the fruit’s exterior due to the high sugar content. However, this is not a quality defect.

1 portion a day corresponds to:

10 to 15 dates – Dates should be consumed in moderation due to their high sugar content.