Grape

The table grape is a berry and belongs to the grapevine family (vitaceae). 

The grape is one of the oldest cultivated plants and originated in Asia Minor. Today, there are over 100 different types of grapes with different characteristics in terms of taste, size, colour, preferred climate and soil conditions.

Season: From September to November


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
69 kcal Protein 0.7 g Sodium 2 mg B1 0.05 mg
292 kJ Fat 0.3 g Potassium 197 mg B3 0.2 mg
  Carbohydrates 15.2 g Calcium 12 mg B6 0.07 mg
  Dietary fibres 1.5 g Phosphorus 19 mg C 4 mg
    Magnesium 8 mg E 0.67 mg
       

Energy: 69 kcal, 292 kJ

Nutrients: Protein 0.7 g, Fat 0.3 g, Carbohydrates 15.2 g, Dietary fibres 1.5 g

Minerals: Sodium 2 mg, Potassium 197 mg, Calcium 12 mg, Phosphorus 19 mg, Magnesium 8 mg

Vitamins: B1 0.05 mg, B3 0.2 mg, B6 0.07 mg, C 4 mg, E 0.67 mg

Did you know...?

The grape, together with the banana, is one of the richest sugar fruits and contains a balance of most vitamins and minerals; full of nutritional value.

1 portion a day corresponds to:

About twenty grapes