Peach

The peach is a stone fruit and is botanically classified in the rosaceous plant family.  It was already known in China, in 2000 B.C.

Peaches need a mild and warm climate. They are extremely sensitive to frost and are mainly grown in Mediterranean countries. Next to Italy, France, Spain and Greece are the main orange growing countries. Ripe peaches range from dark yellow to red and spring back under light finger pressure. Hard, unripe fruit should not be bought, since it shall not ripen properly. Peaches can be kept for a short time in the refrigerator but should be consumed quickly.

Season: From July to August (only imported produce)


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
47 kcal Protein 0.5 g Sodium 1 mg B1 0.02 mg
198 kJ Fat 0.1 g Potassium 160 mg B2 0.05 mg
  Carbohydrates 10 g Calcium 10 mg B3 1 mg
  Dietary fibres 2 g Phosphorus 19 mg C 7 mg
    Magnesium 8 mg E 0.5 mg
       

Energy: 47 kcal, 198 kJ

Nutrients: Protein 0.5 g, Fat 0.1 g, Carbohydrates 10 g, Dietary fibres 2 g

Minerals: Sodium 1 mg, Potassium 160 mg, Calcium 10 mg, Phosphorus 19 mg, Magnesium 8 mg

Vitamins: B1 0.02 mg, B2 0.05 mg, B3 1 mg, C 7 mg, E 0.5 mg

Did you know...?

Peaches contain a lot of beta-carotene.

1 portion a day corresponds to:

One peach