Raspberry

The raspberry is an aggregate fruit and is botanically classified in the rosaceous plant family.

A distinction is made between summer and autumn raspberries.  Summer raspberries grow on shoots that were formed in the previous year. Autumn raspberries grow on the shoots that are formed in the same year.  Wild raspberries are found and picked in our forests, as well. They are very resistant and can be found everywhere; from the harsh climate of Alaska to the heat of Southeast Asia.

Season: From June to September


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
52 kcal Protein 1.2 g Sodium 3 mg B1 0.03 mg
215 kJ Fat 0.6 g Potassium 220 mg B2 0.04 mg
  Carbohydrates 7 g Calcium 22 mg B6 0.06 mg
  Dietary fibres 6.7 g Phosphorus 29 mg C 25 mg
    Magnesium 20 mg E 0.2 mg
       

Energy: 52 kcal, 215 kJ

Nutrients: Protein 1.2 g, Fat 0.6 g, Carbohydrates 7 g, Dietary fibres 6.7 g

Minerals: Sodium 3 mg, Potassium 220 mg, Calcium 22 mg, Phosphorus 29 mg, Magnesium 20 mg

Vitamins: B1 0.03 mg, B2 0.04 mg, B6 0.06 mg, C 25 mg, E 0.2 mg

Did you know...?

Raspberries contain very many dietary fibres as well as considerable amounts of potassium and folic acid. They are easily digested.

1 portion a day corresponds to:

Thirty to forty raspberries