The raspberry is an aggregate fruit and is botanically classified in the rosaceous plant family.
A distinction is made between summer and autumn raspberries. Summer raspberries grow on shoots that were formed in the previous year. Autumn raspberries grow on the shoots that are formed in the same year. Wild raspberries are found and picked in our forests, as well. They are very resistant and can be found everywhere; from the harsh climate of Alaska to the heat of Southeast Asia.
Season: From June to September
Nutritional Value: Raspberry – Swiss food composition database
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Raspberries contain very many dietary fibres as well as considerable amounts of potassium and folic acid. They are easily digested.
1 portion a day corresponds to:
Thirty to forty raspberries