Some Excellent Reasons
Numerous scientific studies have shown that a diet rich in fruit and vegetables is beneficial to our health due to its high contents of vitamins, minerals and food fibres, but very low fat, cholesterol and energy contents.
Vitamins and minerals are not only healthy, they are vital: our bodies need them to grow, metabolise and function properly. Vitamins and minerals are also involved in the production of hormones, blood cells and maintaining a healthy nervous system.
A fruit and vegetable-rich diet keeps your body on a roll. Last, but not least, this low-calorie diet also helps you stay in control of your weight.