Garden Turnip / Spring Turnip

The garden turnip / spring turnip and the autumn beet / turnip are close relatives, as well as being very similar in their appearance.

Garden turnips / spring turnips are sown in the spring and harvested in May. In contrast, autumn beets / turnips are planted in summer, they are ready for harvest in autumn. The spherical garden turnip / spring turnip has white skin and a diameter of about 5 cm. Some varieties turn purple on the upper parts, which is why they are often mistaken for the turnip.

The flesh or pulp is white in both varieties of these root vegetables; although the garden turnip’s / spring turnip’s taste is more delicate than that of the tart-tasting autumn beet / turnip. In terms of substances, both root vegetables share similarities: both have a relatively high carbohydrate content for vegetables.

Season: from April to June


Nutritional Value Table

per 100 g edible portion
Energy Nutrients Minerals Vitamins
26 kcal Protein 1 g Sodium 58 mg Folate 20 µg
107 kJ Fat 0.2 g Potassium 238 mg B1 0.04 mg
  Carbohydrates 4.6 g Calcium 50 mg B6 0.08 mg
  Dietary Fibers 3.5 g Phosphorus 31 mg C 20 mg
    Magnesium 8 mg E 0.02 mg
       

Energy: 26 kcal, 107 kJ

Nutrients: Protein 1 g, Fat 0.2 g, Carbohydrates 4.6 g, Dietary Fibers 3.5 g

Minerals: Sodium 58 mg, Potassium 238 mg, Calcium 50 mg, Phosphorus 31 mg, Magnesium 8 mg

Vitamins: Folate 20 µg, B1 0.04 mg, B6 0.08 mg, C 20 mg, E 0.02 mg

Did you know...?

The garden turnip’s /spring turnip’s fresh tender leaves can be prepared and enjoyed like spinach.

1 portion a day corresponds to:

One to Two Garden Turnip Roots